Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.-Horace, Satires
(you see what I'm doing, there?) It was a good weigh-in, and it's encouraging to see my hard work pay off. Last week my average distance traveled on a bike was 7.01 miles per day, but that was bolstered by a few long rides peppered with several short ones. This week, however, I worked on getting more distance in on a regular basis. My average increased to 9.8 miles per day, with only one day below 5 miles. My caloric deficit also increased from a 414 average to 598, thanks to healthy food choices and a great deal of exercise.
2.2 lbs lost, 68.63 miles biked, 1.5 miles walked - definitely a good week!
05.17.2010 Starting Weight: 171.8 lbs
This Week's Weigh-In: 167.6 lbs (-2.2)
Variance to Goal Weight: 22.6 lbs
Total Weight Lost: 4.2 lbs

























